Thursday, 25 August 2016

Keto - What not to Eat!


Foods to avoid while going all Keto

Any starchy food.
All foods with added sugar.
No grains and cereal
No bread of any kind - Yes this means no PIZZA! (there are keto pizza recipes though)
Beans (some exceptions, like green and yellow beans, read the labels!),
Pop
Soda
Coke
Pasta
Potatoes
Pizza,
Beer
Cookies
Crackers
Bagels
Candies
Sugar
Honey
Chips
Pretzels
Popsicles
Ice Cream
Any sweet fruits: oranges, bananas, peaches, etc.
Small fruits (strawberries, raspberries, blueberries, etc.) in very small amounts are acceptable.

**If it comes in a box it  most likely 99% not Keto approved
***Never eat anything low fat or reduced in fat.

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