Thursday, 25 August 2016

Keto Shopping List

List of Keto friendly foods to Have on Hand

Its not an exhaustive list but this will give you a really good idea and head start for what you need in your kitchen

eggs,
bacon
pepperoni
pepperonni stickes
chorizo sausage
salmon
tuna
chicken breasts
ground beef 85/15 (protein/fat)
pork rinds



mozzarella cheese
cheddar or farmers cheese
ricotta cheese
olive oil
coconut oil
butter
almond butter
broccoli
caulifour
asparagus
mushrooms
spinach
lettuce
truvia or stevia
almond milk
almond flour
coconut flour
flax
chia
cream cheese
sour cream
heavy whipping cream

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